The Science Of Better Sleep With Dr. Michael Breus – Mindvalley Masterclass Trailer

You can go for about
four days without water. You can go for about
25 days without food. You can go for about
six days without sleep. What’s more important, right?
Sleep or food? Clearly, it’s sleep. I ended up interviewing a ton
of different sleep experts and identified one man whom I felt was the
most equipped at the best protocols, had the best scientific research
to truly help us understand sleep. And that man is Dr. Michael Breus. I’m excited to be here.
This is going to be great. In my 19 years of practicing clinical
sleep medicine and seeing literally thousands and thousands of patients,
the area of concentration for me has always been sleep quality and insomnia. Because here’s what’s going to end up
happening if you change your sleep for the positive is you’re going to
have a better attitude, you’re going to be more productive,
you’re going to be happier. I mean, the data’s unbelievable about
what sleep does to you emotionally, to you cognitively, even spiritually. If you want to understand
more about meditation, if you want to understand more about
your own personal, spiritual growth, you can’t do it when
you’re falling asleep. I mean, this is the most critical
thing that you can do other than probably drink water. Most people have never
been taught how to sleep. I get people in their best form for sleep
so they learn how their surroundings affect their sleep. They learn how their internal aspects
affect their sleep, like their levels of anxiety, their levels of relaxation,
what they ate during the day, what they drank during the day. I teach people all of these things. I call it unconscious performance
enhancement because that’s really what it is. I’m going to teach you how to do things so
that your body rocks and rolls when you sleep so when you wake up,
you feel like a million bucks. Sleep is when you heal and that’s the most
important time because, in order to grow, you have to heal first. And only then can you grow. I believe that the world would be
a better place if everybody slept better. Period.
End of story. Hi. I’m Dr. Michael Breus,
The Sleep Doctor. If you want to learn how to get better
rest at night and more energy in your day, then come sign up for my upcoming
Masterclass with Mindvalley. I hope to see you there.


  1. Mindvalley said:

    How many of you have uninterrupted sleep as soon as your head hits your pillow?
    Well if you don't, then learn how you can in Dr. Michael Breus's FREE masterclass👉

    August 19, 2019
  2. Jasmehar Singh said:

    Mind walley is expensive

    August 20, 2019
  3. said:

    Sleep is one of those things that's taken for granted, but so essential to daily life. GET YOUR SLEEP YA'LL!!

    August 20, 2019
  4. Zahra Mohamed said:

    This is what I always tell people and they don't seem to understand me 😀

    August 20, 2019
  5. Life Progress - a channel for introverts said:

    Sleep is underrrated in this age of hustling

    August 20, 2019
  6. Atif Khan said:


    August 20, 2019
  7. TheLostSingles said:

    Quit eating so much and so often. How can your body slow down and rest when it has to constantly digest food? Fasting may help with this. I am sleeping better since being on a moderate fasting regimen.

    August 20, 2019
  8. DaGarcía15 said:

    Why I am watching this at 3AM on youtube??

    August 21, 2019
  9. Now Is said:

    This man must be having incredible protocals and research about sleep importance. . . But wouldn't saying that he has the "BEST ones" a bit unfair for the other TONS of sleep specialist that are interviewd?… couldn't they be also having something more or less important ideas and concepts to offer? Wont they feel somewhat discouraged and devalued?
    Shouldn't we instead say like He is a VERY Incredible and has mind blowing useful protocols and research?
    That would not belittle the other tons that were interviewd..
    Correct me if i m not right in some way… <3

    August 21, 2019
  10. Carles Vidal Diez said:

    I just watched video, but is it possible to download it so I can watch it again?

    August 21, 2019
  11. fun dude said:

    Invite sadguru

    August 21, 2019
  12. Nithin R said:

    Good night guys 😴😴

    August 22, 2019
  13. eternity cosplay said:

    Defnetly i don't beleve 6 days of sleep myth because i simply spend so much time playing video games that i don't sleep for weeks … just ask gamers

    August 22, 2019
  14. Dirk M said:

    I agree about sleeping better, but your advert that lead me to this video, is very misleading.

    August 23, 2019
  15. Jerrin Mathew George said:

    Where can I get a summary of sleep… I mean how to sleep… I want less sleep and more sleep quality… Quality >quantity…

    August 26, 2019
  16. Christopher Matthews said:

    Wow. So this is what happens when you infomercial good sleep. Some random guy who's like "I found one man who has the best sleep protocols", we're supposed to trust random guy? Then we've got a sales pitch from a Dr whose only additional credentials to being a clinical psychologist are some dubious sounding "medical bodies" in the American health care system and TV slots.

    The video that brought me here talked about some rubbish about "They say you need 7-8 hours sleep" then Dr talking about "well, if you do the math it doesn't add up"… These guys are just here for your money, not your wellbeing – although I'm sure that's a nice addition if it happens.

    September 4, 2019
  17. graffitimaniac said:

    Damn, found out my ideal time to sleep is 4AM to 10:45AM, boss fired me because I told him I gotta start at 11AM now instead of 6….. yeah…. see how this might not work here?

    September 8, 2019

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