9 Scientific Ways to Do Away With All Sleep Problems


Sometimes, all you need is to cover yourself with a warm blanket, nestle among your fluffy pillows and get a good night’s sleep. Yet a hectic lifestyle, constant worries and health problems don’t always allow you to enjoy this wonderful moment. When lullabies and chamomile tea don’t help you anymore, science comes to the rescue. Today, we are happy to share some good advice on how to cope with insomnia in the short term. We’ve got nine scientific ways to do away with all sleep problems. Trouble falling asleep. If you have trouble falling asleep, refuse tea and coffee seven hours before going to bed. It’s all about caffeine. Caffeine is a psycho-stimulant which increases overall work efficiency and brain activity. Caffeine remains in our body for twelve hours. So a cup of coffee that you drink during lunch time can affect your night’s sleep. Another tip is exercise every morning. As Benjamin Franklin once said, fatigue is the best pillow. However, it’s better to avoid exercise before bedtime. Some scientists believe that active sports cause adrenaline rushes and overstrain the nervous system that makes falling asleep difficult. Snoring. If snoring torments you, go to sleep on your side with your hands under your head. Before going to bed, rinse your nose with saline to open the nasal passages. Also, avoid alcohol before bedtime, because alcohol reduces the tone of throat muscles that can lead to snoring. Neck pain. The most common reason for neck pain is an awkward sleeping position. Also, if your neck hurts, change pillows at least once every two years. Choose pillows made of natural latex. To prevent neck pain, do morning exercises or a light massage for your neck before sleep. Waking up at night. Here are some of the reasons for frequently waking up. Stress, emotional disorder, chronic diseases, aging. Also, it’s better to avoid drinking alcohol before bed. And make sure the room temperature is around 20 to 22 C. Heat has a bad effect on your sleep. Heartburn. Causes of heartburn can be over eating before bed, stress, tight clothes. However, if you suffer from heartburn often, it’s better to consult a doctor. Don’t self-medicate. Also to prevent heartburn, go to sleep on your left side with your head on a large raised pillow. Shoulder pain. It is often difficult to fall asleep due to shoulder pain. If your shoulder hurts, go to sleep on your back, hugging your pillow. Avoid sleeping on your stomach because your shoulders protrude forward and rest in the wrong position. Trouble waking up. If you have trouble waking up every morning, change your schedule. Wake up every day at the same time, even on weekends. Your body must get used to waking up at the same time to adjust your biological clock. If you want to stay in bed a little longer on the weekend, set your alarm for half an hour later. But only half an hour. Cramps and muscle spasms. At night, muscle spasms most often occur in legs. Statistics show that 80% of people suffer from this problem, regardless of age. To get rid of cramps and spasms, try massaging, warming up, and stretching the muscles. Yoga can also help improve stretching and strengthen your muscles. Back pain. If your back hurts, put another pillow under your thighs if you sleep on your stomach, or under your legs if you sleep on your back. Also, try the fetal position. In this case, place the pillow between your knees. The pillow doesn’t allow your legs to slide forward and turn your hips that would exert additional pressure on your back. If you’ve enjoyed this video hit that thumbs up button. If you’re visiting our channel for the first time, click subscribe to stay on the bright side of life. Thanks for watching, and sweet dreams!

61 Comments

  1. Bhubaneswari Routray said:

    What about leg pain?

    April 12, 2017
    Reply
  2. Mariam Sherif Zaher Kolta said:

    Only 2 comments(mine included)

    May 9, 2017
    Reply
  3. Leslie Gonzalez said:

    I fell so special being the 4th comment 😀

    May 11, 2017
    Reply
  4. Disha Gupta said:

    Just go and sleep….
    😴😴😴😴

    May 12, 2017
    Reply
  5. Sally Lemon said:

    "avoid exercise before bedtime"

    now i know why after few months i find it tiring to cope with my 4x per week night gyms when workout suppose to make me energetic, unlike a much simpler gym workout year before just 1x a week but left me so energetic, the class were every Sat morning.

    May 14, 2017
    Reply
  6. MyLifeAf .-. said:

    soo, that means that I have to do something my anxitey, stress and depression? I just have it and I don't know how I got either 🙃

    May 17, 2017
    Reply
  7. 1000 SUBSCRIBERS WITH NO VIDEOS!!! said:

    What if my mom turns up the heater? I sweat at night because she thinks it's "cold"… yet I'm sweating. Took my socks off and blanket and even turned my fan on. That's why I easily can't sleep at night. My mom gets very cold easily

    May 19, 2017
    Reply
  8. Phillips axc said:

    roses are red violets are blue I need sleep and so do you

    May 23, 2017
    Reply
  9. Phillips axc said:

    roses are red violets are blue I need sleep and so do you

    May 23, 2017
    Reply
  10. anhemnhaoc said:

    I wake up at 6:50 in the morning for school and on weekends I wake up at 8:30

    May 24, 2017
    Reply
  11. Alexander Pirate said:

    "But ONLY half an hour later"
    You want me to wake up at 7:30 in the morning on a weekend?! Are you crazy?!

    May 26, 2017
    Reply
  12. Memu Umem said:

    20th comment

    May 26, 2017
    Reply
  13. KittyCutey12 said:

    I don't how or why but tea makes me falling asleep easier…

    May 28, 2017
    Reply
  14. Kashvi Bindal said:

    I wake up at 6am everyday because of school……what should I do

    May 30, 2017
    Reply
  15. Janice Ong said:

    So the latest I can get up is 6.30am? :/

    May 30, 2017
    Reply
  16. S Adam said:

    Wait i wake up at night to go the toilet does that mean i am aging?!?!

    May 30, 2017
    Reply
  17. A random person said:

    Sleep is for the weak…

    May 31, 2017
    Reply
  18. Shobhit Johri said:

    Just try to open books…😅😂😂

    May 31, 2017
    Reply
  19. Randomness- -girl said:

    im 13 years old and ive been waking up in the middle of the night several times for 4 years.
    i dont have a stressful life, I have Autism but that doesnt effect my emotions, I DENFIANTLY have no chronic diseases, and im not fucking aging.
    So whats my reason for waking up at night, huh bitch?

    May 31, 2017
    Reply
  20. Laur Oras said:

    every day i wake up at 7.10 due do noice or mom wkes my up and weekdays 8.30

    June 1, 2017
    Reply
  21. Himashree Dey said:

    I don't know y I fall asleep at 3:00 am even if I go to bed at 9:50 pm I close my eyes and try to think nothing but then also I am not able to sleep and I wake up at 7:45 for school, in weekends I go to bed at 11:45 pm and I fall asleep at 1:15 am and wake up at 5:23 am then I again try to sleep but I don't feel like sleepy but I feel too tired so can u find a solution for my problem? I also don't take stress I don't smoke nor I drink wine I go to gym every morning but in 2 minutes after doing workout I get tired easily in 2 minutes can u believe in 2 MINUTES I GET TIRED!!!!! I take a healthy diet then also why all this happening with me?? pls help me PLS!

    June 2, 2017
    Reply
  22. No Videos Ok said:

    You think the voice is from a human, concentrate and you hear a robot as well

    June 3, 2017
    Reply
  23. sωεεтsтαя said:

    Or your a night owl like me. 🙂

    June 8, 2017
    Reply
  24. Khanh P. said:

    I think I have sleep problems because of school, tests, exams, homework , quizzes, essays. 😡 DANG IT SCHOOL

    June 10, 2017
    Reply
  25. Vahama said:

    that's why my sister is always tired

    June 11, 2017
    Reply
  26. Megan said:

    :is after midnight: I don't need to sleep..
    :teacher: can u answer guestion 9?
    :me: zzzzz

    June 11, 2017
    Reply
  27. Shazia Khalid said:

    what to do if u want to stay awake at night😆

    June 12, 2017
    Reply
  28. lana ;D said:

    Thanks 😂

    June 14, 2017
    Reply
  29. Chanra Bun said:

    it so true . thanks .=)

    June 14, 2017
    Reply
  30. GalaxyCookie's stuff said:

    hard to sleep at night but hard to wake in morning thats basically me

    June 19, 2017
    Reply
  31. Belinda Stoops said:

    not many comments……

    June 22, 2017
    Reply
  32. Sans The Skeleton said:

    I just woke up at midnight the room is super cold and.. Idk how to solve it.

    June 29, 2017
    Reply
  33. Piper Defoe said:

    I can't sleep its 5:35 an here I am tired but can't sleep I am Realllllyyyyyy tired

    June 29, 2017
    Reply
  34. BrawlLeon Gachaverse_099 said:

    Im allergic to latex!!

    July 2, 2017
    Reply
  35. Bad Teddy said:

    In summer my room temperature hardly EVER goes under 27 Grad

    July 2, 2017
    Reply
  36. Puffy Marshmallow said:

    The day this video was published was the day of my birthday.

    Don't waste your time looking the date I'll tell
    24th March

    July 3, 2017
    Reply
  37. I want a Big Pc :c said:

    I hate cramps and muscle spasms so much but now it gone I am so lucky before this I have problem everyday lol.

    July 7, 2017
    Reply
  38. screwed idiot said:

    Subscribe to my channel if the thumbnail of this video mislead u.

    July 8, 2017
    Reply
  39. E4stIsUp said:

    B…b… but I need tea

    July 22, 2017
    Reply
  40. Adéla Tománková said:

    Excuse me? I wake up at nihht and I don't have stress emotional dissorder chronic diseases and I dont think Im aging and Im too yound to have alchol!

    August 1, 2017
    Reply
  41. OrgKawaii Squad said:

    I Have To Wake Up 6:00 pm Just To Get School In Time

    September 9, 2017
    Reply
  42. AlexUTube said:

    I always wake up ssssssoooo early that it looks dark but it is morning😴😴😴😨😨😨😂😂😅☺ then I watch TV🙎🙎🙎👣👣👣

    October 8, 2017
    Reply
  43. Shinobi Phoenix said:

    One way ia listening to my moms stories

    November 11, 2017
    Reply
  44. Nirajan Pradhan said:

    Rush to doctor without any delay

    November 23, 2017
    Reply
  45. Swaggy said:

    Cmon how Can somebody sleep always at the same time and Wake up at the same time,let s bè real

    December 6, 2017
    Reply
  46. Calin Cat10 said:

    What if it a tea made only using plants and water

    January 31, 2018
    Reply
  47. Drama Kween said:

    I am trying to sleep whilst watching this …

    April 19, 2018
    Reply
  48. John Christopher See said:

    On the trouble falling asleep part you forgot:
    Give up electronics 30-60 min before bed
    Drink warm milk w/ honey
    Read a book is better

    May 21, 2018
    Reply
  49. ilovesamyo said:

    Read an old biology textbook. Instant sleep!

    July 12, 2018
    Reply
  50. elle lofi music said:

    ESAIHDAS9DYHF9E80FJDS890f I CANT SLEEEEEEPPPPPPPPPPP

    August 19, 2018
    Reply
  51. free rushhy said:

    I haven't got a single night with 8 hrs of sleep in about a month and I've been feeling really tired lately…

    September 29, 2018
    Reply
  52. SnapShots said:

    Thanks for the tips! If you like check out my newest video, perfect for sleeping too

    October 2, 2018
    Reply
  53. BHARTIYA HIPHOP SCENE said:

    I am watching this video at 2:16 am

    October 6, 2018
    Reply
  54. Savitha prakash said:

    I knew that good sleep is essential for healthy living but I recently heard that it affects our destiny also when I watched the video Daaji’s Wisdom – A good nights sleep where they have explained very profoundly about this and many other aspects of a good night’s sleep. I think you can find his video on this topic at

    https://www.youtube.com/watch?v=UHCBXiTWLk8
    https://www.youtube.com/watch?v=GjUdwpA55l0
    https://www.youtube.com/watch?v=UjVGQxh9GuQ
    https://www.youtube.com/watch?v=HuiV395xI4I
    https://www.youtube.com/watch?v=OnU35tk6Ppc

    October 22, 2018
    Reply
  55. Vicke Persson said:

    Lol My Problem Is Gaming Xd!?!…

    December 12, 2018
    Reply
  56. GamerForFun said:

    Do you have sleep problems ??
    So that's the solution for you !!
    Click on the link !!!!!!
    http://bit.ly/TrainingSleepProblem

    February 1, 2019
    Reply
  57. natanel נתנאל said:

    The Stop Snoring and Sleep Apnea Exercises are here-click here http://bit.ly/livewithoutsnoring to find out how!

    March 9, 2019
    Reply
  58. victori BigBoost said:

    dont seep make money HAHAH😂

    March 17, 2019
    Reply
  59. TigerBoyYT said:

    why you need to sleep when you can make more money?! HAHA 🤣

    March 22, 2019
    Reply
  60. yakov ben tory said:

    Why sleep if you can make money instead?!!haha

    June 12, 2019
    Reply
  61. Shōuta Aizawa said:

    I usually sleep 30min a day and some days I dont even sleep ! I dont even feel tired! I was diagnosed with chronic insomnia what can I do? I know its unhealthy but I dont feel tired at all…

    August 6, 2019
    Reply

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