8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY


There are thousands of tips and psychological
techniques to help you feel happy and learn to rejoice each day. But what if our own body had a say in the
matter? Here are some findings from neuroscientists
— the people who know exactly when and why your brain can give you the feeling of total
satisfaction! The first tip is our favorite – it’s helpful
and very easy-to-do. #8. Engage in pleasant expectations
The process of waiting for something nice, such as food or sex, is similar to the learned
salivation response. Our brain experiences pleasure by simply anticipating
the fun event. That’s why we’re so fond of counting the
hours and minutes to some particular moment — be it a birthday or a wedding, a meeting
with a friend, or just an end to a long working day. #7. Solve problems one at a time
Our brain never stops searching for solutions to every problem that worries us. This takes a lot of energy, so whenever the
brain gets tired, and the problem remains unresolved we feel anxiety and irritation. On the other hand, for every right decision,
our brain rewards itself with a dose of neurotransmitters that calm the limbic system and help us once
again see the world in a better light. Therefore, you need to try to deal with one
problem at a time. #6. Don’t keep things pent up: talk about what
bothers you The processes of wordlessly going through
something unpleasant and talking about your predicament involve making use of different
parts of the brain. In the latter case, negative emotions have
a lesser impact on your well-being. It is, therefore, advisable not to keep your
problems pent up. Whenever you talk about them, your brain triggers
the production of serotonin and even manages to find some positive sides to the situation. #5. Touch and embrace
To us, humans, social interaction is important. Various forms of physical support, especially
touch and embraces, can speed up a person’s recovery from an illness. If you remove physical interaction from your
life, the brain perceives its absence the way it perceives physical pain: the same brain
zones become activated in both instances. This, in turn, triggers the processes that
affect your mood and contribute to the development of depression. #4. Learn, learn, and, once again, learn! For the brain, acquiring new knowledge means
permanent adaptation to a changing environment. Using this process, our brain develops, rewarding
its own attempts to absorb and process new information with dopamine, the hormone of
joy. If you want to be happy, don’t be afraid
to try something new, to change your surroundings, to learn new things. #3. Play sports Physical activity is stress for the body. As soon as the stress ends, your body gets
a reward: a dose of endorphins, released by the pituitary gland. The effect is similar to that of opiates (e.g.,
morphine), which reduces pain and elevate the mood. You don’t need to run marathons to achieve
this result — even a regular walk can do wonders! Incidentally, many writers and composers consider
taking walks an indispensable part of the creative process. #2. Always try to get a good sleep
Start using a sleep mask. As long as your brain thinks it’s nighttime,
it keeps on sleeping. While we sleep in the dark, our body secretes
the hormone melatonin. This hormone slows down all processes in the
body, helping it to recover and increasing the level of serotonin in the hypothalamus. If the brain detects a change in lighting,
it triggers the release of the stress hormone to awaken the body quickly. Therefore, it is important to sleep 6-8 hours
a day and only in darkened environments. #1. Learn to say “Thank you”
When we say a person, or even fate, for something, we focus ourselves on the positive aspects
of life. Pleasant memories trigger serotonin production
in the anterior cingulate cortex. This technique is often used for treating
depression. Don’t forget to hit the like button below
the video and share it with those friends who are having a hard time. They might find this video very helpful! To stay on the Bright Side of life, click
subscribe.

100 Comments

  1. Luca Buysschaert said:

    1. cheer up, pal!

    July 7, 2019
    Reply
  2. War Freak said:

    I personally search this beouse I feel like I'm in big trouble I'm scared worried because I left the gasoline on for 14 min and if my mom finds out that the reason the stove is out I'm dead…😟

    July 7, 2019
    Reply
  3. nasiim warsame said:

    I just love this Channel

    July 9, 2019
    Reply
  4. Nicol Pineda said:

    Sey get good sleep

    Me:whatching thise video at 6 un the morning and haven't sleep..oOf thise sucks

    July 10, 2019
    Reply
  5. Meme Ahmed said:

    You know what makes me happy the most is when I see smiles on someones face like that one time I was getting something for my mum and I saw someone sick so I smiled at him to see a bright beautiful smile on his face

    July 15, 2019
    Reply
  6. Gental Htoo said:

    I’m here after watching letting you go by Joey graceffa and I’m just sad I just want to say I love you all who read this and I want to give you a big hug and hears a tip just smile that makes me feel better

    July 22, 2019
    Reply
  7. J is a FAAACCCT said:

    for me JESUS… He is real!

    July 25, 2019
    Reply
  8. Victoria Akomolede said:

    Use serotonin tablets

    July 25, 2019
    Reply
  9. Reeta kumari said:

    Thank you

    July 26, 2019
    Reply
  10. olfan92 said:

    Btw sleep isn't a factor to happiness.
    ive been awake for 9 days straight on stimulants and that's the best 9 days of my 27 years on earth. never felt so alive so happy as i did for these 9 days.
    every day i was awake i just got more happy and the perspective just became more and more positive.

    July 27, 2019
    Reply
  11. ben bundidsilp said:

    now i feel more sad

    July 27, 2019
    Reply
  12. mATRIx # said:

    My football team lost important game 2day n m sad. 😭😭😭😭

    July 28, 2019
    Reply
  13. David Rabinowits said:

    So true…

    July 29, 2019
    Reply
  14. Abdelkader Drici tani said:

    Only one .. Money 💰 😃

    July 30, 2019
    Reply
  15. Joel Johnson said:

    Thank you for the advicee

    July 31, 2019
    Reply
  16. RJ Padolina said:

    Im sad that Im watching this

    August 1, 2019
    Reply
  17. Raj kumar said:

    Thanks

    August 3, 2019
    Reply
  18. Cypër Potatoes said:

    Thx I felt really bad after having a tiny brain XD

    August 6, 2019
    Reply
  19. Oliver Cheng said:

    Thankyou you’re channel is making me feel much better

    August 6, 2019
    Reply
  20. Harsh Sinha said:

    I am living my old home I am very happy to go to the new house but at the same time I am sad also because in this home because my grand mother has taken the last breath and I am having my good friends so I am in great dipretion I did not want to live this home but also not want to live that home please help to find the solution

    August 7, 2019
    Reply
  21. aijeon winter said:

    Small brain to big brain?

    August 8, 2019
    Reply
  22. mochi said:

    nobody:
    thumbnail: BIG BRAIN

    August 8, 2019
    Reply
  23. Taylor Grace said:

    Hi, depressed nocturnal cosplayer here, none of these help 👏😂👌🏻

    August 8, 2019
    Reply
  24. Life As Naya said:

    WHO HERE IS TERRIBLY DEPRESSED Ik I AM☹️

    August 12, 2019
    Reply
  25. Rahul Pawar said:

    Thank you😁😁😁

    August 13, 2019
    Reply
  26. Aris Risnandar said:

    PERFECT : I find them all in Islamic teaching, except sleeping time, We suggested to sleep 4 or 5 hours
    In the night, and a couple minutes at noon.

    August 14, 2019
    Reply
  27. It’s Isabella said:

    GET GOOD SLEEP
    ME:watching this video at 3:27AM

    August 15, 2019
    Reply
  28. Luxmi Nongmaithem said:

    Reading Bible, dancing, laughing, hanging out with friends, early to sleep, sleeping 8 hours, pray to God

    August 15, 2019
    Reply
  29. LJG random videos said:

    To many comments and I read all of them

    August 15, 2019
    Reply
  30. Jorge melendrez said:

    Bright side: ALWAYS SLEEP GOOD

    Me: Thats why im here

    August 17, 2019
    Reply
  31. Lolstar War said:

    I like how the pic shows exactly the opiside of what this vid is suppose to be about

    August 19, 2019
    Reply
  32. Penny Hopia said:

    I’m missing my friend

    August 23, 2019
    Reply
  33. Bring Divine Mind said:

    Super bro.thank u for the viable tips

    August 24, 2019
    Reply
  34. Danie, Wilna Brits said:

    Accept Jesus as your saviour.

    August 25, 2019
    Reply
  35. ShrekAFreckle Yes said:

    I have no one to talk to but myself.

    August 27, 2019
    Reply
  36. Jersey Loc said:

    I wish I had someone to talk to About my problem

    August 28, 2019
    Reply
  37. Creative Common said:

    How can I watch this video continuously for every second until end of my life…!

    August 29, 2019
    Reply
  38. Creative Common said:

    Noice vedio ☺️

    August 29, 2019
    Reply
  39. Harris Nia said:

    I was upset so I saw this and I am usually happy I realised by all your comments real happiness is in yourself

    August 31, 2019
    Reply
  40. Golden Fire said:

    I’m sad because I almost died

    Edit: I was so close to drowning bcuz I couldn’t swim 😭 I melted down crying

    September 1, 2019
    Reply
  41. SRN Kim-Chhun said:

    I had a bad day

    September 1, 2019
    Reply
  42. Carvin Surendar said:

    Number 9) if you want to be happy don't watch this video

    September 2, 2019
    Reply
  43. barbie zarrish said:

    Be positive

    September 4, 2019
    Reply
  44. fuckboi69 said:

    Have big brain

    September 4, 2019
    Reply
  45. RedstoneGodLike said:

    Me in the inside: not calm and happy
    Me in the outside: perfectly calm and chill

    September 8, 2019
    Reply
  46. RedstoneGodLike said:

    How to make myself happy
    1) Watch funny Anime
    2) watch Funny anime
    3) watch funny Anime
    4) watch funny anime
    I dont know why i prefer 2D than 3D people

    September 8, 2019
    Reply
  47. George Toma said:

    I am sad because I am happy any time!

    September 9, 2019
    Reply
  48. rome said:

    How to be a perfectly happy:
    DO YOUR HOMEWORK ON TIME

    September 10, 2019
    Reply
  49. Jovanna Mosqueda said:

    This doesn’t help 😣

    September 11, 2019
    Reply
  50. TurtlePog said:

    Hmm He says get good sleep but I’m watching it at 5 am

    September 13, 2019
    Reply
  51. Milan Gurung said:

    Advance 30 Million subcriber sir…

    September 17, 2019
    Reply
  52. Master Wilds said:

    Are you calling us depressed people small brain

    September 22, 2019
    Reply
  53. Sniperdiaper Girl said:

    I’m sad because I don’t want to die one day or for my parents to die 😭 please help me

    September 24, 2019
    Reply
  54. Kims Girl15 said:

    I m sad depressed and suffering with negativity my friends don’t accept me and I feel like no one loves me my middle school year was miserable

    September 26, 2019
    Reply
  55. liane said:

    thank you for this, i was crying. ❤

    September 28, 2019
    Reply
  56. NCT mark’s Freestyle said:

    I’m here to think of suicide

    September 29, 2019
    Reply
  57. mehak kathpal said:

    All my unhappy squad ?

    October 1, 2019
    Reply
  58. MHH.aljunaibi said:

    Thanks!

    October 1, 2019
    Reply
  59. Mr mister said:

    Thank you❤️

    October 1, 2019
    Reply
  60. Sillysally Sillysally said:

    I say four words to my mum In a day because she is so busy and I think it’s starting to take an effect on me

    October 1, 2019
    Reply
  61. DEXTER 700 said:

    Still cant be happy

    October 2, 2019
    Reply
  62. Super Soldier 854 said:

    Good video but it didn't help me at all

    October 3, 2019
    Reply
  63. Tsismosong Pusa said:

    Hug your cats 🐈

    October 3, 2019
    Reply
  64. Boa Hancock said:

    Reading and listening to Quran anyone?

    October 4, 2019
    Reply
  65. James Evans said:

    Thank you

    October 4, 2019
    Reply
  66. vijaya b said:

    I didn't understand a bit but I am very happy taping this

    October 5, 2019
    Reply
  67. 春橙 said:

    thank you

    October 5, 2019
    Reply
  68. Geetanjali Thakur said:

    Don't Blame yourself,
    Blame others. It's good for your mental health….

    October 9, 2019
    Reply
  69. Babitha priya said:

    Thank you, thank you for this beautiful video

    October 10, 2019
    Reply
  70. Malayalee Tech 100 said:

    This video is why I am subscribed to Bright Side
    Like this to make Bright Side happy 🙂

    October 12, 2019
    Reply
  71. Bahia Burks said:

    This is how many depressed people are watching this 😣

    👇

    October 15, 2019
    Reply
  72. Karol droug said:

    depression = small brain
    happiness = big brain

    October 18, 2019
    Reply
  73. NexgenHipHop said:

    This helps, thank you so much

    October 19, 2019
    Reply
  74. lil shit said:

    0:50 I'm crying and this doesnt make me happy

    October 20, 2019
    Reply
  75. ReDoX ReDoX said:

    I'm invisible nobody cares about me. People lie to me

    October 20, 2019
    Reply
  76. Chip B said:

    Check out: @t … Where I get mine. Good natural supplements to help with being happy daily!

    October 23, 2019
    Reply
  77. Chip B said:

    Check out: @t … Where I get mine. Good natural supplements to help with being happy daily!

    October 23, 2019
    Reply
  78. Chip B said:

    Check out: @t … Where I get mine. Good natural supplements to help with being happy daily!

    October 23, 2019
    Reply
  79. Elise Loeffler said:

    anyone else here depressed and these things do not help at all

    October 28, 2019
    Reply
  80. EtroNa Eritrea said:

    Thank you

    October 28, 2019
    Reply
  81. EKANSH Gamer said:

    bhenchodd tum log yhi bolna chate ho ki bhsdk girlfriend honi chaiye lavde khikee bc

    October 30, 2019
    Reply
  82. Stephen Gaming said:

    I can be happy only if my mom doesn’t add disgusting eggs in my ramen noodles

    November 5, 2019
    Reply
  83. Mini_mikey10 said:

    Says get good sleep yet every night I struggle to sleep I’m always wide awake at 5am and wake up from 10 am – 12pm and no matter what it doesn’t change I’ve even tried sleeping tablets there no use at all

    November 7, 2019
    Reply
  84. Melanie S. said:

    None of these helped. At all

    November 9, 2019
    Reply
  85. My IQ Is BTS said:

    50 minutes later.. "Why is he not replying to me 🙂.."

    November 10, 2019
    Reply
  86. guppyda pug said:

    I’m always going through stuff and other things and I found out that If just write notes of how I feel and sadness and then I bin them I feel better

    November 10, 2019
    Reply
  87. Isaac Ladd said:

    Brother ive felt so used to feeling negative that im happy.

    November 11, 2019
    Reply
  88. ΛRMYOИCEBLIИK said:

    lol im watching this cuz i accidentally deleted all my themes, edits and every single photo while arranging the files in my phone 🙂

    November 11, 2019
    Reply
  89. ΛRMYOИCEBLIИK said:

    900k+ people are sad and watching this, god bless you all

    November 11, 2019
    Reply
  90. Andy Land said:

    Was the same brain scan used on the "before walk" and "depressed" images?

    November 12, 2019
    Reply
  91. Umer The Clumsy Tube said:

    How to stay happy

    By osama bin ladin

    November 13, 2019
    Reply
  92. Luzivalde Tavares Fernandes said:

    Great video. I liked your explanation and apresentation of solutions. I'm Luzivalde here of Brazil

    November 15, 2019
    Reply
  93. S A said:

    i just spent the last 1 hour repeating to myself "don't let anyone ruin your smile" because something happened that made me very sad. i came here because i'm done with being depressed. thanks for the tips, hope they'll be helpful 💘

    oh and here's a hug for everyone that needs it

    November 15, 2019
    Reply
  94. adham khaled said:

    Thank you for the video,Bright Side. I just watched something very disturbing by accident.
    I saw people forcing a guy to eat his wife’s organs and they were abusing him and it kind of mentally scarred me.
    If you have anything positive please tell me this wasn’t a good day.

    November 15, 2019
    Reply
  95. Ken Cyrus PlayZ said:

    I think it makes me happy

    November 16, 2019
    Reply
  96. Mahira Chen said:

    Sometimes the problem is not abt How to do , we all know How to do, we Just Don't know Where to begin Where to start and Why.

    November 17, 2019
    Reply
  97. Nienkat said:

    #2 try to get a good sleep
    Me: watched video at night

    November 17, 2019
    Reply
  98. Webbit2019 said:

    haha petfectly…

    November 18, 2019
    Reply
  99. Safire._. Bear ಠ_ಠ said:

    Is no one going to talk about 0:36

    November 18, 2019
    Reply
  100. GetGud_ YT said:

    Watching this video gave me depression.

    November 18, 2019
    Reply

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